Many of us may have heard of green tea, but how many of us know how healthy it is? Green tea has been around for hundreds of years and is often used in Asian cultures as medicinal, treating ailments from headaches to arthritis. Let’s find out the best health benefits for those of us who drink green tea.
Green Tea Can Help You Lose Weight
It’s a new year and many of us have made losing weight one of our new year’s resolutions! One way to help us do that is by adding green tea to our diet. Green tea is said to help speed up your metabolism making it easier for you to lose weight. The antioxidants and caffeine in the tea have been known to encourage the body to burn fat and improve your exercise routine! It’s definitely time to consider going green.
Green Tea Can Be Good For Your Teeth
Green tea is rich with antioxidants, one of which being catechin. This antioxidant is important if you want to improve your dental hygiene because it has the ability to kill bacteria in the mouth, prevent fillings and gum diseases. Although you couldn’t substitute it with brushing your teeth and going to the dentist, if you’re keen on keeping your breath fresh and your teeth healthy then green tea is worth a try.
Green Tea Can Reduce The Risk Of Cancer
We can once again give thanks to the antioxidants found in green tea for this one. These antioxidants are powerful and researchers have found that because of this, green tea has the potential to fight different forms of cancer. There have been studies that have shown that green tea drinkers have a lower risk of developing different cancer types such as lung cancer, prostate cancer, pancreatic cancer and many others.
Green Tea Can Keep Your Heart Healthy And Lower Cholesterol
Another serious health benefit of green tea; it can lower your risk of heart disease. Many studies have proven that those of us who drink green tea are less likely to develop a heart disease, have a heart attack or a stroke. Further to this it’s also known to lower cholesterol. This is thanks to another antioxidant in the tea called EGCG and the way the green tea is made. The tea is steamed which allows the antioxidants to be more concentrated, making it more effective. This is why it has so many health benefits.
Green Tea Can Reduce Stress
It’s the start of a new year, we’re back to work and stress levels may be high. If you’re looking for a way to de-stress then green tea might be your answer. We know that green tea contains caffeine, which is known to elevate mood, it also contains L-Theanine. L-Theanine is an amino acid that has been found to not only reduce stress, but also anxiety and depression.